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Mind Training Adventures

Sep 26, 2021

Whilst I know that life’s pleasant and unpleasant go hand in hand, subconsciously I still want the unpleasant to go away.

Chatting with Ntathu Allen (, helped dissolve my ‘want’ and made me more relaxed about the ‘micro-unpleasants’ that show up and steer my everyday decisions.

If you are aware that changing one’s relationship to difficulty must also happen subconsciously you may find this 10min episode a good dose.

Part 2 published on 10 Oct 21.