Feb 13, 2022
Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them.
Part 2 covers The Six Minute Diary, Skilful Appreciation, Mindfulness.
Feb 6, 2022
Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them.
Part 1 covers Accountability, Coaching, Wim Hof, Hypnotherapy.