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Mind Training Adventures

Sep 26, 2021

Whilst I know that life’s pleasant and unpleasant go hand in hand, subconsciously I still want the unpleasant to go away.

Chatting with Ntathu Allen (, helped dissolve my ‘want’ and made me more relaxed about the ‘micro-unpleasants’ that show up and steer my everyday decisions.

If you...

Sep 11, 2021

This episode describes what 'Street Wisdom' is about. It is a very interesting 'active mindful' activity, that one can do in the streets, at home, anywhere.

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