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Mind Training Adventures

Jan 2, 2022

The Six Minute Diary, by Dominik Spenst, is a simple diary template that I find easy to commit to and very helpful.

If you like starting and ending the day with a wholesome reflection, but are struggling to make it a habit, I highly recommend it.

Just bear in mind I was feeling low when recording this episode which, in fact, is what enticed me to do so.