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Mind Training Adventures

Mar 20, 2022

A 10 min meditation with eyes open.


Feb 13, 2022

Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them.

Part 2 covers The Six Minute Diary, Skilful Appreciation, Mindfulness.


Feb 6, 2022

Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them.

Part 1 covers Accountability, Coaching, Wim Hof, Hypnotherapy.


Jan 29, 2022

Appreciating the good things in life is valuable in that it makes one feel more positive, engaged and connected.  Being a 'mind-process', the more skilful the appreciation can be the greater the benefit.


Jan 22, 2022

I notice that my 'mindscape' always infuences my actions, and even subtle changes can have a significant impact in my day-to-day.

I am frequently out of my comfort zone these days, so doing a mindfulness course is particularly timely.