Nov 27, 2021
Going through a particularly busy period, I find myself getting distracted far more than I would like to. But how can I manage distractions better when they are so alluring and happen so quickly?
I go to a targeted practice called Mindfulness of Breath, which is like doing reps at the gym, only developing the...
Nov 21, 2021
In preparation for my planning to speak to at least one company, by the end of Jan 2022, about the amazing mind training techniques I am exploring, I realise that my energy level is important.
Being very busy with my 'normal' job and family life, I turn to the Wim Hof Method as a quick and effective way to feel alive...
Nov 13, 2021
In preparation for my planning to speak to at least one company, by the end of Jan 2022, about the amazing mind training techniques I am exploring, I realise that my energy level is important.
Being very busy with my 'normal' job and family life, I turn to the Wim Hof Method as a quick and effective way to feel alive...
Nov 7, 2021
Having set myself a deadline, the reality has kicked in. Excitement has turned into stress. There is too much to do and I am struggling to keep my head above the water. In this episode I use a coaching session to help me get back on track.