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Mind Training Adventures

Oct 29, 2021

Being somebody who struggles with self-discipline I find that creating deadlines for myself can be super helpful.

Last week I set myself a deadline on something I have been procrastinating for years: "I will speak about mind training to at least one company by 31 Jan 22".  Simply voicing it has given me a sense of...

Oct 21, 2021

Mind Training Adventures is a podcast on mindfulness and other mind training techniques with a focus on peoples' real-life experiences.

In Series 2 I will also be proactively trying them out to help with my own personal growth.

Oct 8, 2021

"We teach what we need to learn"

In Part 2 of my conversation with Ntathu Allen (, we talk about becoming mindfulness teachers and I give feedback on committing to do "Random Acts of Kindness" for 21 days.

The mindfulness community we refer to is