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Mind Training Adventures

Jul 17, 2021

In Feb 2013 I had a breakdown which was quite a strange, difficult, and eye-opening experience.

If you are curious have a listen to this podcast. It is in two parts: the first is about the build-up and coming out the other side. The second (publication date 1 Aug 21) is the growth thereafter.

The book that is referenced...

Jul 2, 2021

Growing up, Lucas Day has been obsessed with movement, immersing himself in disciplines including contemporary dance, calisthenics, Systema (martial art) and Olympic weightlifting.  Here, we talk about understanding the relationship between physical and emotional stress through personal experience.

Find Lucas on...